The courses includes the key aspects of Mindfulness: meditation and enquiry. In each class we will start by practicing simple meditation techniques that help us to step out of our thinking minds and back into the present moment.
After meditating we will explore the types of thoughts that cause us to feel stress and learn to use enquiry to turn negative, painful thinking into positive patterns that enhance our daily lives and leave us feeling relaxed and enthusiastic.
Each 90 minute session will focus on a different aspect of Mindfulness and will include discussion and feedback about your own experiences. You will be fully supported to develop a practice that works for you.”