Holistic Massage
This therapy draws techniques from many traditions and can support you through stressful times, physical pain or discomfort, and emotionally.
I work holistically, with the idea that the body, mind, and spirit are connected; providing you with an integrated and flowing massage.
As a holistic massage therapist, I have the ability to adapt and respond to your unique needs, physical characteristics, and personality and customise your treatment accordingly. I do not follow a rigid routine and I am able to provide a unique massage each visit to suit how you feel, which may well be slightly different each time.
Varying the depth, speed, and intention I can provide a stronger or lighter touch depending on what you need and prefer. We can use deep tissue techniques or we can ease tension with a lighter holistic touch. You are always in charge! This work can be done through clothes, with oil on the skin, side lying or even sitting in a chair. It is a different and powerful experience every time!
My work includes classical Swedish techniques, percussive techniques, gentle hand holds, deep tissue, passive joint mobilization and stretches, breath work, deep relaxation, hands-free massage, and myofascial release. Through a creative process guided by sensitivity, awareness, and professionalism I combine presence and responsiveness during the treatment.
Massage is most beneficial when it becomes a regular part of your well-being routine allowing us to work together to explore and discover what works best for you session by session. At the end of treatment, I may give you homecare advice.
Sometimes massage is used to complement other treatments like chiropractic, osteopathy, physiotherapy, or counseling.
Some situations you might bring to a massage session:
- Want to feel looser as feeling tight and sore
- Are experiencing pain or discomfort from an injury
- Are experiencing pain or discomfort from being sat at the office
- Have been training very hard and have DOMs
- Feeling stressed and wanting time to relax and slow down
- Want to feel cared for and supported
- Going through a challenging time
- Want to reduce stress and help to address health issues, such as IBS, digestion problems, psoriasis and high blood pressure
- Want to mprove sleep quality
- Want to boost immune system
I Specialise In > Find out a little more about my work by visiting My Training. For parking and other details visit FAQs. Please Contact Me if you have any further questions.
Sign up to my mailing list for service updates, tips & offers:
