Remedial & Sports Massage

Anyone who suffers from physical discomfort or limited mobility, regardless of age and ability, can benefit from remedial and sports therapy.

Your treatment is as individual as you are and we will work towards a mutual goal. Treatment is ongoing and you will be required to carry out excercises at home alongside your work with me. An important part of the treatment is trying to understand what may be creating the issue and how you can make adaptations on your daily life to make an improvement on your health.

Postural assessment and passive/active mobility tests (when needed) are a part of the treatment to help us gain an understanding of what is happening in the body and identify which biomechanics need to be addressed. Please bring a pair of shorts and a vest/sports top with you for a possible postural assessment.

Treatments may support you with

Reduce pain levels
Aid muscle recovery
Improve postural imbalances
Injury prevention due to training, occupational overuse, or postural imbalances
Injury/operation rehabilitation
Lifestyle maintenance
Occupational overuse injuries
Musculoskeletal conditions
Improving/restoring overall mobility and strength
Support sports performance or training
Maintenance, mantain muscle flexibility, identify injury prone area and reduce muscle spasm and pain
Pre-event sports massage
Post-event sports massage
Increase Range of Movement (ROM)
Reduced Delayed Onset Muscle Soreness (DOMS)