Remedial & Sports Massage

Anyone who suffers from physical discomfort or limited mobility, regardless of age and ability, can benefit from remedial and sports therapy.

Your treatment is as individual as you are and we will work towards a mutual goal. Treatment is ongoing and you will be required to carry out excercises at home alongside your work with me. An important part of the treatment is trying to understand what may be creating the issue and how you can make adaptations on your daily life to make an improvement on your health.

Postural assessment and passive/active mobility tests (when needed) are a part of the treatment to help us gain an understanding of what is happening in the body and identify which biomechanics need to be addressed. Please bring a pair of shorts and a vest/sports top with you for a possible postural assessment.

Treatments may support you with

  • Reduce pain levels
  • Aid muscle recovery
  • Improve postural imbalances
  • Injury prevention due to training, occupational overuse, or postural imbalances
  • Injury/operation rehabilitation
  • Lifestyle maintenance
  • Occupational overuse injuries
  • Musculoskeletal conditions
  • Improving/restoring overall mobility and strength
  • Support sports performance or training
  • Maintenance, mantain muscle flexibility, identify injury prone area and reduce muscle spasm and pain
  • Pre-event sports massage
  • Post-event sports massage
  • Increase Range of Movement (ROM)
  • Reduced Delayed Onset Muscle Soreness (DOMS)

Remedial & Sports Massage may include some advance techniques such as

  • Deeper pressure techniques; such as neuromuscular technique (NMT)
  • Passive joint mobilizations and stretches, such as muscle energy technique (MET)
  • Soft Tissue Release (STR)
  • Myofascial release

I Specialise In > Find out a little more about my work by visiting My Training. For parking and other details visit FAQs. Please Contact Me if you have any further questions.

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