Guide – Relaxation and Better Sleep

I have prepared this PDF with some ideas to relax and sleep better. I hope you find it useful! GUIDE – Relaxation and Better Sleep

What to bring / On the day

What to bring if you can, please bring a drape to cover yourself during the treatment. I recommend a single flat sheet, an extra large towel, or a thin fleece blanket. It just needs to be large enough to cover you fully and soft enough for me to fold back to uncover the areas I will be working on. Your […]


BCMB | ad hoc appointments BCMB (Google Map) Lower Ground Floor 109 Pembroke Road Clifton Bristol BS8 3EU Arriving to BCMB When you arrive at the venue, the entrance is on Guthrie Road. Through the entrance, please follow the gravel footpath to the right of the main entrance. Stairs lead down the side of the building, to the entrance of […]

Dry Needling/Medical Acupuncture

Dry Needling/Medical Acupuncture Dry Needling is also know as Medical Acupuncture or Trigger Point Dry Needling. It works by inserting a thin filament needle to stimulate the healing process of soft tissues (muscle, tendons and ligaments). With the aim, to improve function and reduce pain by releasing or inactivating trigger points.   A trigger point is a taut band of [...]

Holistic Massage

Holistic Massage This therapy draws techniques from many traditions and can support you through stressful times, physical pain or discomfort, and emotionally. I work holistically, with the idea that the body, mind, and spirit are connected; providing you with an integrated and flowing massage. As a holistic massage therapist, I have the ability to adapt and respond to your unique [...]

Remedial & Sports Massage

Remedial & Sports Massage Anyone who suffers from physical discomfort or limited mobility, regardless of age and ability, can benefit from remedial and sports therapy. Your treatment is as individual as you are and we will work towards a mutual goal. Treatment is ongoing and you will be required to carry out excercises at home alongside your work with me. [...]

Thai Foot Massage

Thai Foot Massage Thai Foot Reflexology Massage is a massage on the feet and also lower legs. It is both invigorating and deeply relaxing and has the aim of balancing the body and promoting general well-being. I reckon that is a pretty good excuse to put your feet up! What to expect You will not be asked to remove your [...]

Table Top Thai Massage

Table Top Thai Massage The origins of Thai Massage are believed to date back around 2,500 years. Many of the techniques used in the ancient healing art of  Traditional Thai Massage can be used on the massage table. Thai Massage pays attention to joints, muscles, and fascia. As well as reducing muscle and joint pain and stiffness, Thai Massage techniques [...]

Dry Cupping Therapy

Dry Cupping Therapy Also known as Myofascial Decompression, Dry Cupping Therapy originated in Eastern China and Africa. This method of treatment is used to relieve pain and tension in the body. Dry cupping  is a negative pressure soft tissue treatment technique that uses suction via plastic or silicone cups to manipulate the skin and underlying soft tissues What to expect [...]


Reiki Reiki is an ancient healing art that involves channeling Universal Life Force Energy to promote balance and natural healing of mind body and spirit. This energy, which you may have heard of, can be referred to as Chi, Ki, or Prana. Reiki isn't part of any type of religion or belief system. Reiki is a totally safe, non-invasive method [...]

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