Appointment Length Guidance

Appointment Length Guidance

Appointment times include a brief chat at the beginning of the session to help us decide your treatment plan, ask any questions, and perform any relevant tests. The hands-on massage treatment will end 5 minutes before the end of the appointment or slightly earlier if aftercare is needed.

30-minute £35

30-minute follow-up for existing clients who have already been to the clinic before. Not suitable for new clients.

A follow-up from a previous treatment to focus on a particular small area already discussed in a previous treatment.

45-minute – £45

45-minute follow-up for existing clients who have already been to the clinic before. Not suitable for new clients.

Perfect for a short pick-me-up session or a follow-up from a previous treatment to work on a particular area of focus.

It’s just enough time for a treatment and you can pop in during your lunch hour!

60-minute – £55

60-minute is the most popular length of a massage session. For an initial session, I advise booking 60 or 90 minutes. There is time to talk through your needs and plan your session, have a relaxing treatment and discuss some aftercare.

Depending on how you feel and need we can decide on the day whether you’d like a holistic or deep tissue massage or even a combination of the two.

  • Swedish-style holistic relaxation massage to improve overall well-being
  • relaxation massage with deep tissue massage techniques to work on a more specific area of tension and/or pain

If you would like a remedial or sports massage, please note you will be moved about during a session. You will have to be physically interacting and engaging with your therapist, and willing to complete any homework given to you to aid recovery and to become ‘pain free’. Anyone who suffers from physical discomfort or limited mobility, regardless of age and ability, can benefit from remedial and sports therapy.

In a remedial or sports massage, further to our initial conversation, I will perform some postural assessments and passive/active mobility tests (if necessary) to better inform our session. If you would like an initial full postural assessment or have several areas of concern, please book a 90-minute session. For a postural assessment, please bring a pair of shorts or loose-fitting trousers and for females also an optional vest-top.

75-minute – £70

75-minute session is ideal for an initial session. Plenty of time to talk through your needs and plan your session, have a relaxing treatment, and discuss some aftercare.

If you are interested in a full postural assessment please book a longer 90-minute session. For a postural assessment, please bring a pair of shorts or loose-fitting trousers and for females also an optional vest-top.

90-minute – £85

90-minute session is ideal for an initial session.  Plenty of time to talk through your needs and plan your session, have a relaxing treatment, and discuss some aftercare.

If you are interested in a full postural assessment please book a 90-minute session. For a postural assessment, please bring a pair of shorts or loose-fitting trousers and for females also an optional vest-top.

120-minute – £115

120-minute session gives us a lot of time. We can talk through your needs and plan your session, have a relaxing treatment, and discuss some aftercare. Ideal if:

  • there are several areas of concern
  • need a full postural assessment
  • need passive/active mobility tests to inform the treatment
  • add on: foot massage, reiki, cupping, etc
  • discuss aftercare in more depth

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