Appointment Length Guidance
Appointment times include a brief chat at the beginning of the session to help us decide your treatment plan, ask any questions, and perform any relevant tests/postural assessment if relevant.
The hands-on massage treatment will end 5 minutes before the end of the appointment or slightly earlier if aftercare is needed.
30-minute Follow-Up £35 (Not suitable for new clients)
30-minute follow-up for existing clients who have already been to the clinic before.
A follow-up from a previous treatment to focus on a particular small area already discussed in a previous treatment.
45-minute – £45 (Not suitable for new clients)
45-minute follow-up for existing clients who have already been to the clinic before.
Perfect for a short pick-me-up session or a follow-up from a previous treatment to work on one particular area of focus or for a relaxation treatment.
It’s just enough time for a treatment and you can pop in during your lunch hour!
60-minute – £55
60-minute is the most popular length of a massage session.
I advise booking 60, 75, or 90 minutes for an initial session. There is time to talk through your needs and plan your session, have a relaxing treatment, and discuss some aftercare.
Depending on what you need and how you feel on the day, we can decide at the beginning of your appointment whether you’d like a holistic or deep tissue massage or a combination of the two.
- Swedish-style holistic relaxation massage to improve overall well-being
- relaxation massage with deep tissue massage techniques to work on a more specific area of tension and discomfort
If you would like a remedial or sports massage, please note you will be moved about during a session. You will have to be physically interacting and engaging with your therapist, and willing to complete any homework given to you to aid recovery and to become ‘pain-free’. Anyone who suffers from physical discomfort or limited mobility, regardless of age and ability, can benefit from remedial and sports therapy.
In a remedial or sports massage, further to our initial conversation, I will perform some postural assessments and passive/active mobility tests if relevant to better inform our session. If you would like an initial full postural assessment or have several areas of concern, please book a longer session.
In case postural assessment and testing are necessary, bring a pair of shorts or loose-fitting pants and, for women, also an optional vest-top if you are not happy being in a bra.
75-minute – £70
75-minute session is ideal for an initial session or if you have more than one area of concern.. Plenty of time to talk through your needs and plan your session, have a relaxing treatment, and discuss some aftercare.
In case a postural assessment and tests are needed, please bring a pair of shorts or loose-fitting trousers, and for females also an optional vest-top if you are not happy to be in your bra.
90-minute – £85
90-minute session is ideal for an initial session or if you have more than one area of concern. Plenty of time to talk through your needs and plan your session, have a relaxing treatment, and discuss some aftercare.
In case a postural assessment and tests are needed, please bring a pair of shorts or loose-fitting trousers, and for females also an optional vest-top if you are not happy to be in your bra.
120-minute – £115
120-minute session gives us a lot of time. It is ideal for an initial session if you have several areas of concern or if you would like to combine several treatments in one session (cupping, Reiki, Thai Foot, Holistic, Deep Tissue, Sports, Postural Assessment, Aftercare). We can talk through your needs and plan your session, have a relaxing treatment, and discuss some aftercare.
In case a postural assessment and tests are needed, please bring a pair of shorts or loose-fitting trousers, and for females also an optional vest-top if you are not happy to be in your bra.
Ideal if:
- there are several areas of concern
- need a full postural assessment
- need passive/active mobility tests to inform the treatment
- combine several treatments in one session: Cupping, Reiki, Thai Foot, Holistic, Deep Tissue, Sports, Remedial
- discuss aftercare in more depth
