SHESENSU® Fitness in Bristol
I’m Sandra Alonso, a remedial and sports massage therapist and movement instructor with extensive experience working with the body since 2009. Alongside my clinical practice, I teach SHESENSU®, a movement class designed to help you reconnect with your body, build strength, and move with ease.
The most recent block of SHESENSU® sessions has now finished, and the next round of classes, including pop‑ups, will be announced soon. SHESENSU® pop‑ups run throughout the year in different locations, so if you’d like to join future sessions, keep an eye on this page or sign up to the newsletter for updates. I’m also available for on‑site sessions, festivals, and events.
By booking, you confirm you have read and understood the T&Cs and the contraindications. Bookings for group sessions are made through the booking system. The “More Info” tab is updated monthly with class dates, opening days, and any planned closures, so it’s worth checking before booking.
Who Is This Class For?
SHESENSU® is open to all ability levels. I offer variations throughout so you can move in a way that feels right for your body. The focus is always on what you can do. This is a supportive, non‑competitive space where you’re invited to explore movement.
SHESENSU® is a barefoot class, as moving without shoes helps improve balance, proprioception, and overall movement quality.
Mats are provided, but you’re welcome to bring your own. Please bring water and wear comfortable exercise clothing.
What is SHESENSU® Fitness?
SHESENSU® is an uplifting, music-led movement class that blends cardio, mobility, functional strength, and stretching into one mindful, energising flow. It’s low-impact, full‑body, and suitable for all levels.
You’ll move barefoot to motivating electronic and tribal beats, helping you feel grounded, connected, and fully in your body. The class focuses on what you can do, encouraging confidence, presence, and a strong mind–body connection.
Expect to build strength, improve mobility, raise your heart rate, and leave feeling lighter, clearer, and more energised. Created with women in mind, and everyone is welcome.
