SHESENSU® – Weekly Movement Class in Bristol

I’m Sandra Alonso, a remedial and sports massage therapist with extensive experience working with the body since 2009. Alongside my clinical practice, I teach SHESENSU®, a weekly movement class designed to help you reconnect with your body, build strength, and move with ease.

Wednesdays, 5:50–6:50 pm

Introductory drop‑in price: £10 (Price review in March)

New Customer Trial: 3 for 2 (Must be used within 4 weeks,  non-refundable and non-transferable)

Unity Studios, 4 Neptune Court, Barton Manor, Bristol, BS2 0RL

BOOK YOUR SPACE HERE. Booking confirms you have read and understood the T&Cs and the contraindications.

This class is open to all ability levels. I always offer variations so you can move in a way that feels right for your body, and I encourage you to focus on what you can do rather than what you can’t. SHESENSU® is a supportive, non‑competitive space where you’re invited to explore movement.

SHESENSU® is a barefoot class. Mats are provided, and you’re welcome to bring water and wear comfortable exercise clothing.

What is SHESENSU® Fitness?

Movement is the most powerful healer. SHESENSU® is a class that transforms how you feel about yourself and your body.

SHESENSU® is an energetic, mindful movement flow: a fun, uplifting, mixed‑movement class suitable for all abilities. It blends yoga, dance, cardio, primal movement, and music‑led flow into one powerful experience.

You’ll raise your heart rate, stretch, strengthen, and move your whole body with intention. Expect to feel uplifted, free, grounded, and deeply connected. Many people say they’re instantly hooked.

Motivating electronic and tribal beats that you feel deep in your body, guiding your rhythm, your breath, and your flow.

SHESENSU® creates a strong mind–body connection, encouraging appreciation, respect, and admiration for what your body can do, rather than what it can’t. It’s a holistic experience that supports confidence, presence, and emotional release through movement.

This is not your average workout.

• Energetic, mindful movement flow
• A blend of rhythm, strength, fluidity, and intention
• A whole‑body experience that re‑ignites your energy and focus
• Music‑led movement that feels instinctive and empowering
• A class unlike anything else in Bristol

If you’re craving more energy, more presence, more confidence in your body, SHESENSU® is for you.