I’m Sandra Alonso, a remedial and sports massage therapist and movement instructor with extensive experience working with the body since 2009. Alongside my clinical practice, I teach SHESENSU® Fitness in Bristol, an uplifting, music-led movement practice designed to help you feel grounded, strong, energised, and move with ease.
Where to Find Me & How to Book
Regular Weekly Classes ( St George Bowls & Social Club)
Join us for our weekly flow. Please note that bookings for these regular sessions are managed directly through the venue’s platform.
👉 View Dates & Book via the St George Bowls & Social Club System
Bristol Pop-Up Classes
I host independent pop-up classes in various unique venues across Bristol throughout the year. These sessions are booked directly through my online system. Always check the “More Info” tab monthly for current private class dates, opening days, and planned closures.
👉 Check Upcoming Pop-Up Dates & Book Here
Festivals & Events
I am bringing both SHESENSU® movement sessions and hands-on holistic/sports/remedial massage therapy to:
I will also be providing holistic/sports/remedial massage therapy as part of the Massage Artist Team at:
Important Information Before You Book:
- Contraindications: Please review the contraindications list before attending any of our sessions, regardless of the venue.
- Terms & Conditions: My standard T&Cs apply strictly to bookings made directly through my private booking system (Bristol Pop-Ups). For the Bowls Club and festivals, the respective venue’s booking terms will apply.
Want updates sent straight to your inbox? If you want to be the first to know when new local pop-up dates drop or when new schedules go live, sign up for the newsletter here.
What is SHESENSU® Fitness?
SHESENSU® is an uplifting, music-led movement class that blends cardio, mobility, functional strength, and stretching into one mindful, energising flow. It is low-impact, full-body, and deeply restorative.
You’ll move barefoot to motivating electronic and tribal beats, helping you feel grounded, connected, and fully in your body. Expect to build strength, improve mobility, raise your heart rate, and leave the mat feeling lighter, clearer, and re-energised.
Who Is This Class For?
SHESENSU® is open to all fitness and ability levels. This is a supportive, non-competitive space where you are invited to explore movement freely. I offer variations and modifications throughout the class so you can move in a way that feels exactly right for your body; the focus is always on what you can do.
What to Expect & Bring
- Barefoot movement: Moving without shoes helps improve your balance, proprioception (your body’s awareness of its position), and overall movement quality.
- Equipment: PLEASE BRING YOUR OWN EXERCISE MAT.
- Wear: Comfortable, breathable exercise clothing. If we are exercising outside or in the winter, you may want to bring extra layers and some non-slip exercise socks.
- Hydrate: Bring a bottle of water.
